wellbeing
Welcome, I’m Rosie
Wellbeing Guide
& Founder of Mind Body Soul Wellbeing
Whether you are navigating stress, anxiety, depression, trauma, exhaustion, chronic pain, relationship challenges, or just feeling disconnected from yourself and your path in life, I offer caring and fully holistic support tailored to you.
My name is Rosie, and I bring together over fifteen years of experience in the wellbeing industry - including counselling therapy, wellbeing coaching, yoga, somatic movement, nervous system regulation, and astrology - to help you move from simply surviving to feeling deeply connected, present, and at peace in your body and your life.
Explore my pathways to wellbeing below or book your free discovery call to get started.
Choose from
Six Different Pathways to Wellbeing
Award Winning Yoga
Intuitive, healing yoga, breathwork, and meditation to help you get back into your body, release physical and mental stress, and restore emotional wellbeing.
My teaching style is about presence, mental and emotional health and spiritual well being as well as physical health, so might be more gentle than other yoga classes.
Wellbeing
Coaching
Wellbeing coaching is space to step back and look at all areas of your life - identifying what's working and what's draining you.
In the sessions, you will find practical, compassionate guidance and accountability - using your own innate wisdom alongside my support - to help you create and reach achievable goals.
Insight Astrology & Astrotherapy
Soul-level astrological guidance using your own unique birthchart to help you explore your needs, wants and desires, your life path, your relationship dynamics, healing blocks and growth points.
My specialism is in working with Chiron and The Moon to help on through your healing path.
Astrology sessions see through years of unhelpful patterns and conditioning to the heart of the matter in a way that might take many sessions of coaching or therapy to achieve.
Fibromyalgia / CFS Specialist Support
Nervous System Rewiring Programme
Science-backed, somatic support designed to help your body shift out of survival mode and feel regulated and safe again.
Choose from my self-paced, pre-recorded program - available for a one off payment of only £39 - or personalised 1:1 sessions where we can dive deeply into regulating your own nervous system based on your own body's survival strategies and trauma responses.
Quick Reference
Yoga Schedule
* Ground & Flow Yoga *
Weekly • Tuesday • 9:15am
* The Healing Hour *
Monthly • Wednesday • 7pm
* Fibro & Chronic Fatigue Yoga *
Fortnightly • Thursday • 3pm
Email to enquire
* Mindful Morning Yoga *
Weekly • Friday • 10am
* Mixed Abilities Yoga *
Weekly • Saturday • 9:15am
* Private Tuition *
Available on request
Scroll down for more details..
Bookings, Classes & Events
use contact page if your choice isn't listed
Memberships, Programmes & Ongoing Support
Mind & Body
Membership
7.99
£
Every Month
Movement and stillness in harmony for mind, body and soul. Unwind, recharge and come home to yourself, all created to balance and restore your mind, body and soul.
Gentle Healing Yoga
Soothing Guided Relaxations
Meditations
Breath Practices
Calm Sleep Stories
More Movement Practices
Let's Stay Connected
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Mind Body Soul promises not to overload you with unnecessary emails : )